Re: Need weight loss advice quick!
drink a ton of water.. it really really helps flush the toxins out of your system and the fat, and your skin will glow!
also do weights and when you're on the treadmill, 45 minutes should be enough- two hours is excessive.
really work yourself hard for the 45 minutes though - vary the speed and the intensity and incline of the treadmill throughout your workout- thats proven to be the best way to lose weight fast. so you'd do 10 minutes of say, an uphill walk, and 5 minutes of super fast running, and then back to 10 minutes of your uphill walk, etc.
don't forget to drink lots of water, eat something small before working out, and then eat something high protein immediately after (within 1/2 an hour of finishing your workout). your body needs to build muscle to eat the fat. this is especially important since you're living off soup.