Re: Need to lose more weight.
my sister lost like 3-4 kga in a month...
and all she did was she ate protiens...
eggs, chicken, meat, fish...no oil...and also all kinda green stuff...like lettuice carrot cucumbers to fill urself.....and besides dat....skim milk in tea and sweetner instead of sugar........and wats a must is....to drink atleats 2 litres of water per day......
it worked for her....and did work pretty well...cuz she just controls her food intake and hasnt gained much weight back...