Re: Need to lose more weight.
Losing weight is through exercise and sensible eating. It's not crash dieting or no carbs. It's a lifestyle change. Eating fruits, veggies, high fibre is a good start, but also get some protein and even some fat. I read somewhere that you need fat to burn fat...whatever that means? Not sure how true that is. But i'm currently 3 months post partum and I'm 95lbs. That should probably be the normal range for me but I'm not feeling right yet. So I'm still hoping to lose another 10lbs. With a 3month old and a 3 year old it's not that easy to just get out and exercise. I plan on doing crunches, yoga and hopefully some walking (when this heatwave passes.).
You can speed up your metabolism by increased activity and also having like 5 small meals a day and drinking lots of water to fill you up. I don't wear a bikini but I'm determined to get my bikini body back soon!