i am i lil worried about my stomach…i m actually 24+ and height is 5’2" and weight is around 47 kg.
i am a great lover of junk food and pepsi, i also love parathas and other desi khany pinay ka stuff. and i never gained weight due to over eating aur meri tummy bilkul flat thi lekin kuch arsa pehlay achanak se mujy sar main dard rehny laga aur main ne doctor se consult kia.. i took medicine for about 6 months as prescribed by the doctor aur usi doran main ne boht ziada spicy food aur junk food bhi khaii instead of ghar ka khana (due to some reasons i was away from home). ab main Alhumdulillah bilkul theek hon sar ka dard bilkul theek hai. lekin medicine ke use ke doran hi mujy constipation aur bloating rehny lagi. ab medicine ki zarort nai lekin constipation theek nai ho rahi aur meri waist 30 ho gai hai.
i want to reduce my tummy.
is it due to that medicine or the reason is junk food and soft drinks like pepsi?
can anyone suggest me anything to get a flat tummy again??? plzzzzzzzzzzzzzzzzz help me:(
Well for starters you must drop the junk food. I dont know what medicines you are taking or any side effects but junk food 100% will cause you to put fat on.
You weigh 47 KG and your waste is 30? You've only gained in that one area? It's kinda strange but anyway limit the junk foods and start a work out routine. You aren't over weight at all so shouldn't take you too long to get in the shape you want.
Ps: Was it an anti depressant that you took if you don't mind sharing?
Well for starters you must drop the junk food. I dont know what medicines you are taking or any side effects but junk food 100% will cause you to put fat on.
Do you exercise at all?
Thanks a lot dear:) i m trying to avoid junk food as much as i can. yes i m doing Planks, reverse crunch and sit ups.... they work a lil. but as i said i m having severe constipation and bloating, my stomach get a lil flat but then again its get bloated as i eat anything :(
You weigh 47 KG and your waste is 30? You've only gained in that one area? It's kinda strange but anyway limit the junk foods and start a work out routine. You aren't over weight at all so shouldn't take you too long to get in the shape you want.
Ps: Was it an anti depressant that you took if you don't mind sharing?
yeah work out helps me a lot but only for a small time. i was taking Sibilium 5 mg regularly i.e. 2 capsules everynight and when ever there were signs of migraine attack i took 1 Codogesic tablet.
I don't think the exercise will do much (although you should do it anyway).
The constipation and bloating are giving you a tummy, so you need to get to the bottom of that. It's may be the medication, you can find out if it's one of the side effects. Once the bloating is sorted out, the tummy with just vanish.
I just checked and one of Sibilium's side effects are increased appetite (although your weight is still fine for your height). Constipation is caused by the Codogesic. Maybe it just needs some time.
hmmmm..thanks :). can you or anyone here plz tell me what wud help me to get over constipation? and i can’t go for allopathy coz it will cure this problem but will certainly cause something else…its what happens with me
i just want a flatter tummy asap… coz i don’t want to look odd in bridal attire:blush:
