Re: Need help with my regimen
Some of us are gifted, where its easy for us to put on muscle and some arent. Its a good thing but it can be annoying too.
I think you should go easy on the weights, decrease the weights your using...and up the reps you're doing.
What kind of machines are you using? Leg presses and leg curls right? Im not a big fan of machines. You should try to take some hand weights and do lunges with those and squats with a barbell on your shoulders, no more then 5lbs on each side.
Another trick is combination of pilates, yoga and cardio.
Good luck.