hello all…
i am 23 and have got good,nice long hair (MASHALLAH)…but for last one month i am facing the prob of hair fall… my hair are falling…specially during shower a loooooot of hair cum in my hand…please tel me what to do and what can be the reason..i never had this problem before…can it be due to following reasons?
season is changing in Pakistan, so can this be the reason?
i hav started using garnier fructis shampoo and conditioner and i am using this for last 4-5 months…but the hair fall prob started one month ago…can this be due to shampoo etc?
Go to the doctor and get a blood test done. A blood test can help the doctor determine whether your hair loss is caused by iron deficiency (also known as anemia)....hormonal imbalance.....or thyroid problems.
Iron-deficiency related hair-loss is common in menstruating women. And even border-line deficiency in iron will not show up in a blood test. Therefore, it's important that you take a good daily multivitamin that contains iron and other vitamins that are good for hair such as Vitamins B-complex, zinc, silica, biotin, etc.
Drink lots of water. Staying hyrdated is not only essential for skin....it's also good for the hair.
Have you been stressed out lately? Stress can cause hair-loss. So reduce your stress............exercise.........eat a healthy diet........and get sufficient sleep.
Hair tends to grow faster/better for many people in the summer as opposed to the winter. So perhaps, it could be due to a change in the season.
If your shampoo is not working, then you can consider changing shampoos.
Oil your hair at least twice a week. Mustard seeds are known to help with hair fall.
Don't wear tight pony tails....don't brush you hair while it's west. Since you have long hair, comb your hair when it is damp with a wide-tooth comb.
And just in general (since the Evil Eye does exist)......it's good to recite the 3 Quls and Ayatul Kursi for protection.
thanks for ur replies...well i am not really anemic..my hemoglobin level is perfect according to the recent tests (two months ago) but i'll try to get a blood test done soon..i am currently taking calcium tablets not iron etc coz they tend to increase my appetite ;) do u think changing season causes hair fall? did anyone of u experince it?
and yeah last week my exams were going on and i was realllyyyyyy very stressed, but the hair fall prob started 2 weeks before my exams....
