I think water do bloat in tummy. Whenever I drink I feel tummy is coming out rather than roti. Lol. May be its my thinking. Well I need ideas like exercise or diet that help to deal with. I hv flat stomach but down belly has come out. Plzz help me out.
Re: Need help related to bloating
You can do yoga Bloated? 14 Yoga Poses for Better Digestion - Health.com
or
Cardio exercises Exercises to Reduce Abdominal Bloating | LIVESTRONG.COM