Naturally slim - diet

[SID_NY]

Re: Naturally slim - diet

@rabia3983

sure, well here are the basic rules to follow:

First you determine you hunger pattern. In the morning when you wake up, drink 2 glasses of H2Orange (1:7 ratio of orange juice to water,) to determine if in the morning you really are hungry or just dehydrated. Don’t have breakfast until you feel hungry (when you stomach is growling). For me, i wake up at 6am and now don’t have breakfast until 9:30ish. dont’ really have to eat 3 meals a day.
you drink H2orange, keep a food log.
Second rule is to eat very slowly. 10-5-10: 10 minutes of eating, 5 minutes of rest and thn eating for another 10 minutes. The reason behind this is that it takes our brain 20 minutes to register if your stomach is full or not. you chew your food slowly put you fork down after each bite, and enjoy the taste! Stop eating when you feel full. You will notice that you are not eating as much as you were before…or at least when you feel full you still have a lot of food left over. Eventually you will start getting smaller portions as you will know how much your stomach can handle.

No snacking, not even fruits.

while eating, start with your favorite item (ex: burger and fries, i will start with fries)…you eat that item until fully satisfied and thn move on to the next item. Once you have moved on, don’t return to the previous item. For burgers and sandwiches, slice them in four pieces and finish one piece at a time.

No sugar (cookies, cakes, sugar, sodas etc) and milk (rule…if eating yogurt the protein has to be 3 times the sugar.) during first 3 weeks …they reintroduce both later on.

They encourage walking and working out…but it’s not required.

This is how much i know.

I feel good. Never feel food deprived. I love it!

Thanks for sharing.

I just dont agree with eating the favorite like burger/fries etc. This can be avoided