Hello everyone we understand now maximum peoples are suffering from hair fall. unhealthy diet causes of hair fall problem. unhealthy diet like eating junk foods and fried foods etc. that foods give the bad effect on your hair.you need right amount of protein in your regular meal. good protein diet enhance the body cell and help to grow the healthy hair.
Stress:- more stress can causes of hair fall. lots of stress make you unhealthy and provide weak hair. so you have to sleep at least 8 or 7 hours in hole day. proper body rest is very important to control hair fall problem.**
Exercise**:-if you will do regular exercise at least 30 mints than its very good for your healthy hair. if you have over weight problem than you can reduce weight with exercise.
Diet:- green vegetables, fresh fruits are very healthy diet for healthy hair. that diet improve the hair growth fast and help to enhance the eye set. so there are many benefits available that we can get from vegetables.
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