What are the possible commonly used items that can give relief for anxiety and stress?
I sometimes suffer from a lot of stress and anxiety due to work and it takes away my sleep, appetite etc.
Are there any fruits/herbs available for that or is medicine the only option?
Re: Natural anxiety relief
i use something called rock rose essence, a doctor who is a friend of the family uses it as natural/herbal way of relieving anxiety/tension/stress/fear. i can say from using a couple drops of it in my water during an anxiety producing situation.....has worked very well. try it and see if it works for you