Re: namaz help please-in detail?
I see mostly people pray namaz with hands just above the navel
Re: namaz help please-in detail?
Not sure why the discussion of rafa yadain or not.
No need o get in to this kind of silly arguments here.
Just ask people of knowledge in your real lives and if satisfied, follow the path of liking.
These are not so important matters. 
Re: namaz help please-in detail?
Peace diwana
For Sunnat of Dzuhur yes they are mua'akkadah ... but the reason why the nuwafil should not be read all the time like a normal sunnat is to distinguish them from the sunnat ... I believe there are **subtle differences **within the sub-hanafis (Barelvis and Deobandis) regarding the nawafil.
With all due respect, these subtle differences of opinions have no meaning whatsoever to the big picture of following the main pillar of Islam and for someone who may be starting to pray this does not really matter.
We cannot go in to details and subtle and minute differences of opinions of quantum physics when teach science at kindergarten level.