Myth #7: Eating red meat is bad for your health and makes it harder to lose weight.
Fact:
Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat (the least healthy kind of fat). They also contain healthy nutrients like protein, iron, and zinc.
Tip:
Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include:
- pork tenderloin
- beef round steak
- tenderloin
- sirloin tip
- flank steak
- extra lean ground beef
Also, pay attention to portion size. One serving is 2 to 3 ounces of cooked meat—about the size of a deck of cards.