Salams All
My PHC is going to start on 16th April 2011 … This stands for Personal Health Challenge … It will last 2 months and I need to make the most improvement to win.
I’ll write a blog inshaAllah on the run up and report against stats … such as waist measurement, sprint time, recovery rate, diet, and routine exercises.
From my blood tests that I am having for other reasons I can present my blood lipid levels as well so that will be good to align with my challenge.