ouch.
I was on my treadmill last night and I cracked it.. OUCHHHH!!!
and more ouch this morning. Ammi tells me I used to crack all my joints when I was younger, including this knee and thats why I dont have total control over my knee when I walk..
Remedy to feel better and any precautions I should take while excersizing?
what do u mean by cracked it...as in the cracking sound? does it hurt when its bent @ a certain angle? have u seen the doc?
trust me on this...DON'T ignore any problems and get 'em checked out by the doc ASAP...esp knee problems :(
next time -after this whole episode is over- try wearing band around ur knees to give them more stability during the work-out
cracked as in crack your knuckles...
dr.? Really that serious?
if it just cracked like cracking ur knuckles, i don't see why u shud go to the doc, unless the pain doesn't go away......just wear them stability-bands next time
I wore the band last night..muchhhhh better :)
^good to hear it worked
see, i told you so :D
good to know its better Muniya :) i have weak joints too i think...dono y...like when i am doing rukuh n sajda etc sometimes i hear my joints crackling lolz :D dudh piya karo subha shaam, u know for calclium :)
^ yara... I drink doodhpaaathi like 6 times a day..
:( nothing seems to help.