My dillema in Ramadan ...

[Mostar95]

Re: My dillema in Ramadan …

@Mirch

Your water needs depend on your activity level and your lifestyle. That myth that you have to drink at least 8 glasses of water a day is over rated and has been proven wrong.
I drink one glass at aftaar and one at sahar and a cup of tea. I am indoors all day in an air conditioned office and at home the AC is on 24x7 so my water needs are not drastic. When I do some light exercise in the evening before aftaar then I end up drinking two glasses of water.

Probably the actaul thing is that you need to take that much amount of fluids in a day that you unrinate four times a day at least.

I think one should drink two glasses of water after taking a date and then finish aftar + dinner at the same time. And then drink two more glasses before sleeping. And before eating Sehri two glasses will fulfill you need of the day.