I have started keeping track of my calorie intake using a website. Presently, my height is 5 3’ and weight is 65kg (148lbs). I am on the border line of entering into overweight BMI.
THESE ARE THE RESULTS: (after subtracting calories burnt)
30th september - 2044 calories
1st October - 1508 calories
2nd October - 1952 calories
3rd October - 2063 calories
4th October - 1831 calories
The calculation shows, I have:
Carbohydrates: 60% !!!
Protein: 19% !
Fat: 15%
My intake should be around:
42g fat - and i have 111g (3 times more almost)
**195mg **cholestrol - and i have 435 mg (almost 2 times more)
**33g **protein: and i have 146g protein (almost 4 times more)
I normally have milk in breakfast, salad + soup + any chicken sandwich/chicken gravy with rice/anything else chicken, dinner is a little lighter. The calorie intake and proportions show that my eating habits are not right. Everything i eat is adding to my weight. I have no time for wiorking out due to my job and at job i try to use stairs down of almost 6 storeys just to burn calories but I am a food freak and i cannot stop myself if i see noodles, rice, soup or salad. The lunch is always heavy since we have a buffet system at work, no matter what you doi you end up eating more. The rest of the day i dont eat much but my lunch alone counts to a 1000 calories. I wish i had a strong determination and a self restricting nature. err!