Mustard Oil

[redvelvet]

@Niksik

Yes it is very healthy.

In fact nutritionists now say that not sticking to one kind of oil may be better for heart health… use olive for salads, canola for some, mustard for some, and even a bit of ghee for say tarkas is good.

That’s interesting. I’m gonna try mixing it up. GHEE??? Ghee is basically shortening right? Is it animal or vegetable shortening? If it’s the former, then it’s not healthy.