Must-eat food

Lifestyle Relationships
21

oatmeal..good for ya

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I had always heard that eating fish is good, cz it healthy and it improves the brain cells (remember all the Jeeves stories). But lately, for some kinds of fish, there is the warning of mercury-content, which is bad. I think the kids of fish which were mentioned are swordfish and sharks. Some even mentioned canned tuna in this category. Specifically not to be taken by pregnant women (in more than very moderate quantities)

Does anyone has more insight on this issue?

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yeah tuna apparently has some mercury in it, or so that I have read..I think a bowl of tuna ensures that you get your daily intake of mercury. There are no warnings on tuna cans apparently.

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[QUOTE]
*Originally posted by Faisal: *
I had always heard that eating fish is good, cz it healthy and it improves the brain cells (remember all the Jeeves stories). But lately, for some kinds of fish, there is the warning of mercury-content, which is bad. I think the kids of fish which were mentioned are swordfish and sharks. Some even mentioned canned tuna in this category. Specifically not to be taken by pregnant women (in more than very moderate quantities)
Does anyone has more insight on this issue?
[/QUOTE]

Not sure about the mercury content in fish, but fish is great for you because it reduces cholesterol.

26

vegetable salad...must have it with every meal!

27

meetha,chips,fried stuff n fast food

28

then i’m with u :smiley: what is in meetha today :yummy: and what u got in fried stuff :smiley:

29

how about you refer to a food pyramid..

i used to lack in diary products intake..so what i do now..one day i might drink a milk shake..or mango shake..next day..i'll eat sabzi wala yogurt..coz i can't eat plain yogurt..

happy eating :)

30

:eek:
sabzi wala yogurt?
sameen baji wo kya hota hay ?

instead of sabzi u put some sugar in it, it will be even more tasty :slight_smile:

31

and if tandoori naan’s are available there, eat them with dahi its sooooooooooooo mazedar :yummy:

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Interesting replies everyone…thanks for all your input…:flower1:…but I still don’t think sweets and junk food is a must-eat food for you on a daily basis with respect to a healthy diet…:D…:slight_smile:

Outlaw…how does sushi taste…can you describe it?..:slight_smile:

Sugar wali yogurt…I ate it too when I was young…now I seldom eat it…:)…I loved it when I was a kid…:slight_smile:

Sameen I would also like to know what’s the sabzi wali yogurt you eat?..mind telling us?..:slight_smile:

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when u were young !!! :eek: human aunty :smiley:

ps: where were u yesterday?

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:hehe: Yeah, I used to eat sugar yogurt also as a kid, along with roti. It was yummy. I haven’t had that in over 15 years :smiley:

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Fruit juices, as much as possible, and Milk.

And and and.. menu, cheesecakes, eclairs, elephant ears, sugar puffs, ice cream, pen caps, chalk, and paper. :o

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subzi wala yogurt is simple..you take yogurt..put some salt and paper and add some vegetables like onion, tomotoes, pototoes (boiled), cucumber etc...or whatever vegetable you like..its like vegetable raita..but its yogurt..raita does have fluid consistency plus raita contain other spices too.

37

full of vegs!
i dont eat sabzi zyada, wesay thnx quris baji

38

:smack: I mean when I was a kid

Am busy these days..:rotato:

Ea lo! Don’t eat sabzi zyada…but lots of sweet..eh?..:hoonh:…how do you manage to stay alive and well?..:D…:stuck_out_tongue:

39

Try it these days then..:)..and yeah me too eat with roti especially if I didn’t like the salan…:yummy:

Eclairs…me too..but they are quite fatty…but I thought you like licking the duster too…:D…looks like you have missed cheegum…:stuck_out_tongue:

I eat the yogurt you mention occasionally but i add it to my rice and eat…:slight_smile:

40

aap bhee ye formula try karain :slight_smile: