Re: Music and Working out
I think if you can find a way to occupy your mind then its does help particularly with jogging. Listening to music on ipod is one way to keep your mind occupied, other than that you can count to a 1000 or something. I don't have an ipod at the moment but was thinking about getting one just for the jogging. If I had an ipod I would probably listen to house, trance, techno or dance.