I had back surgery in september of 2006. I still have the pain but i’m taking muscle relaxer at night to help me have a good night sleep. Now that i’ve been taking it for so long i feel i’m addicted to it. I mean i can’t go to sleep no until i take this pill. Heeeeeeeeeeeeeeelp me get of this addicted pill.
Re: muscle relaxer
namaz....and a good diet...make sure you are chemically balanced...drink warm milk to increase your melatonin intake..
Re: muscle relaxer
How is warm milk different/better vs cold milk?
Re: muscle relaxer
if the surgery is such that you can work out, try doing that, we all sleep better when we are tired and had a good/not huge meal.
Warm showers help too but it depends on the person.
Re: muscle relaxer
thanks guys. I do walk a mile and a half everyday and that helps alot