Muscle building/fat loss supplements?

[Big_Daddy]

Re: Muscle building/fat loss supplements?

@desidudecool

I know a bit about supplements..i use them a lot.i would say most of them have some sort of side effects so be careful.I dont know what ingredients are there in cla, so cant say how good or bad it is.A good fat burner is sylvester stallone's lean fire..i only use it only occasionaly though and only half a capsule because it has a lot of caffeine which can raise your blood pressure.The best musle building and fat burning supplement if you are doing cardio is L-carnitine..its all natural and has no side effects unless you are overdosing and not taking it before excercise in which case it can raise your blood pressure.i just take 250 mg before going out for a run,my muscles stay fresh and i burn a lot of fat..it has a whole host of other benefits as well.Stay away from Ephedra its a dangerous fat burner,also some testosterone boosters like tribulus,,6-oxo..if you do decide to take them take em in very low dosage.

Thanks for your input. I don't really do cardio that much. I just run 6 laps in my warm-up. My workout includes just weight lifting. I was watching TV here in Toronto and one of the fitness people said that CLA is a good fat burning supplement. Therefore, I thought y not ask the guppies here if they know any other cheap and effective supplements.