Muscle building/fat loss supplements?

Lifestyle Relationships
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Hello everybody,
I would like to know from you guys if fat loss supplements such as CLA or other fat burning supplements are worth taking? What about muscle building supplements? Are there any side effects to these? Please join the discussion.

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Re: Muscle building/fat loss supplements?

NO fat burning supplements are harmful for the body . one of my freinds she took them after some time she had anemia .

i don't know about muscle building supplements . never took them

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Re: Muscle building/fat loss supplements?

Do not know anything about fat loss supplements but muscle building supplements works only if you have an appetite. You need to eat and eat healthy food work out, 3 times a week is enough. Supplements like protein shake works but it is a supplement, just taking it will not work. As I said, you need to eat healthy food.

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Re: Muscle building/fat loss supplements?

whatttttt
Are you like 80 year old??

Put your shoes on get you a@@ out and run.

you don't need any supplments.

Eat carbs before work out and proteins after your work out.
You will be fine.

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Re: Muscle building/fat loss supplements?

running didnt work for mee :frowning:

What are the fundamental beliefs of Ahmadis?
What are the fundamental beliefs of Ahmadis?
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Re: Muscle building/fat loss supplements?

^ write me you runnng work out schedule plus you diet.

See if i can help a litle.

Or pm me

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Re: Muscle building/fat loss supplements?

I know a bit about supplements..i use them a lot.i would say most of them have some sort of side effects so be careful.I dont know what ingredients are there in cla, so cant say how good or bad it is.A good fat burner is sylvester stallone's lean fire..i only use it only occasionaly though and only half a capsule because it has a lot of caffeine which can raise your blood pressure.The best musle building and fat burning supplement if you are doing cardio is L-carnitine..its all natural and has no side effects unless you are overdosing and not taking it before excercise in which case it can raise your blood pressure.i just take 250 mg before going out for a run,my muscles stay fresh and i burn a lot of fat..it has a whole host of other benefits as well.Stay away from Ephedra its a dangerous fat burner,also some testosterone boosters like tribulus,,6-oxo..if you do decide to take them take em in very low dosage.

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Re: Muscle building/fat loss supplements?

Na man...i am constantly going to the gym lately but its the abs that concerns me the most. U know how desi people are when they talk about your abdomins. That's y i asked if the fat burner supplements r any good.

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Re: Muscle building/fat loss supplements?

Thanks for your input. I don't really do cardio that much. I just run 6 laps in my warm-up. My workout includes just weight lifting. I was watching TV here in Toronto and one of the fitness people said that CLA is a good fat burning supplement. Therefore, I thought y not ask the guppies here if they know any other cheap and effective supplements.

I hate the sister soliditary thread
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Re: Muscle building/fat loss supplements?

i was just about to open up the same thread.. about muscle building supplements. Well, i've been working out for the past 1 year, and by the grace of Allah i have the body that most of us dream for ( even i used to dream for such body ). I was thinking of taking some muscle building supplements, but i dont know where to buy them from, or what they're even called?..

i will inshallah post some of the pics of my muscles..but the only condition is if no one makes fun of them lol..

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Re: Muscle building/fat loss supplements?

concern ur doctor before taking any supplement, cuz the problem is most of these kinda supplements effect kidneys...

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Re: Muscle building/fat loss supplements?

I totally agree with this....uve given good advice. :D

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Re: Muscle building/fat loss supplements?

check em out... been working out my a$$ off to get 'em.....

i wonder what trick would the supplements do if i start taking them.. after these results..

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Re: Muscle building/fat loss supplements?

eww...topless.

khair, big daddy, if you're having problems losing weight, make sure it isn't hormonal in nature. you could have a hormonal imbalance, of leptin

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Re: Muscle building/fat loss supplements?

duh! :halo: :snooty: