Multivitamins

Lifestyle Health & Fitness
1

Does anyone know of desi(gharelu) substitutes for multivitamins?

2

Applying the rule of cause n effect, you have to tell why were you suggested multivitamins at first. Desi totkas kick in for the symptoms.

2 Likes
3

Panjeeri

That semolina dish with butter , nuts etc

2 Likes
4

LP, go full blown Vegetarian. That includes fruits as well. Lot of it.

Mashallah you are educated. you can pick which vitamins you need and which veges offer it

2 Likes
5

The two most important vitamins one needs on a daily basis are Vitamin C and Vitamin E, because they build/rebuild the connective tissue in the body

Like SID_NY said best source of Vitamin C and E is fruits and Veggies= https://www.healthline.com/nutrition/vitamin-c-foods

Here are the top foods that are high in vitamin C.

  • Broccoli. …
  • Brussels Sprouts. …
  • Lemons. …
  • Lychees. …
  • American Persimmons. …
  • Papayas (Pawpaws) …
  • Strawberries. …
  • Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55).

https://www.healthline.com/nutrition…h-in-vitamin-e

Foods High in Vitamin E

  • Wheat Germ Oil ? 135% DV per serving. …(instead of Oil take the wheat Germ)
  • Sunflower Seeds ? 66% DV per serving. …
  • Almonds ? 48% DV per serving. …
  • Hazelnut Oil ? 43% DV per serving. …
  • Mamey Sapote ? 39% DV per serving. …
  • Sunflower Oil ? 37% DV per serving. …
  • Almond Oil ? 36% DV per serving. …
  • Hazelnuts ? 28% DV per serving.
  • Salmon 14% DV per serving

Also stay away from Processed Foods!

2 Likes
6

May I suggest some Phakki ?

http:\/\/www.alsyedunanidawakhana.com.pk\/wp-content\/uploads\/2017\/10\/Ghoosia-phakki.jpg

2 Likes
7

You can purchase Whole Foods Multivitamins. Garden of life is a good brand. Other brands are also good. The vitamin bottle should have a label Raw Whole Food vitamins.

You dont have to worry about gelatin and stuff, because these vitamins are vegetable based and strict vegan. They also have Live enzymes that are good for tummy and Live probiotics.

8

I would just recommend eating lots of fruits and vegetables…but depending on what vitamin you need you may have to take supplements.