do you take any?
recommend?
must be ones that contain zinc
thank you!
Ideally abalanced diet should provide all the essential nutrients but like many things in this world,nothing is ideal, take a good multi-vitamin/mineral daily if you can.
Avoid very high priced commercially driven pills with no real change in ingredients but change of labels. There are products which have ridiculus number of pills to be taken everyday. Some people take 15 pills a day just as supplements.
If concerned about gelatin then there are products without gelatin. Both for adults and kids.
There may be difference in male and female kind of vitamins.
Always read the ingredients.
Unfortunately one has to believe on the amount written on the labels. Otherwise there is no law against these companies which ensures the quality per se. These products are not really regulated by agencies as far as I know.
Re: multivitamins
The multivitamins are helpful for many diseases as they are most effective to counter many fatal harmful germs but it is strictly suggested that you must use these multi-vitamin according to your doctor advice.