Multivitamins

Lifestyle Health & Fitness
1

Are they just another money maker? Or do they really work..?

2

Re: Multivitamins

Well, I have to tell you that vitamins have taken care of certain health issues in my life.

3

First of all the multivits are NOT a substitute for a diet rich in various essential nutrients. Secondly, they do help ofcourse if:
1. You do know that you are deficient in any vitamin, like through blood tests, symptoms etc.
2. You consume a diet that is not providing you with recommended dietary allowances needed each day, of w mineral or vitamin. For example, over cooking, which I consider is what happens in most Indo Pak cuisine.

4

Re: Multivitamins

You need to start taking multivitamins so you can start bench-pressing more than your cricket bat, you hear?

5

Re: Multivitamins

but be careful - some brands contain gelatine, esp pork gelatine!

6

Re: Multivitamins

i just found out that CENTRUM has geletin:bummer:

now i am using ONE A DAY ..is anybody else using it???