when is the right time to take multivitamin after break fast ,lunch…or in evening when stomach is almost empty…
Re: multivitamin
time of the day doesn't matter for a health benefit.
But recommended is after breakfast or after a meal because sometimes taking vitamins empty stomach can cause you to become a bit queasy. Also some multivitamins have some ginsing or other vitamins that make you "alert" so avoid taking after dinner because you won't be able to doze off the bed.
Re: multivitamin
It's a supplement please don't use it as a substitute!
Re: multivitamin
and don't take vitamins at the same time as prescription medication either.....
Re: multivitamin
Most of the bottles do say to take with meals.