Sooooo!!!
In the spirit of the GS-WW group coming together, I started doing a little research and came across a bunch of fun and easy tips, secrets, and ideas that I think are super motivational!!
So Let’s start from the beginning… 
**
The 10 ‘Commandments’ of Weight Loss: **
*What to expect and what to do. *
15 Foods That Boost Your Betabolism:
*Mold your self, and your grocery list. *
It’s Human Nature to Snack:
YOU have the choice to pick healthy snacks.
**
Along with eating right, the right exercise will only help you get to your goal faster. 
20 Day Work Out Plan:**
For Beginners or to jump start.
**
Monday Work Out Routine: **
*Bootay, Legs, and Abs. *
Tuesday Work Out Routine:
Arms and Chest.
Wednesday Work Out Routine:
Back and Shoulders.
Thursday Work Out Routine:
Bootay, Legs, and Abs.
Friday Work Out Routine:
Bootay, Legs, and Abs.
Although this might be focused around the guppans, I’m sure if the guys want to join in the journey from “now” to “WOW”, they can add some input. 
I found all of these online, and as I find more, I’ll keep adding them in here.
If any one else has any tips, recipes, tricks, or ideas that they want to add, you’re more than welcome!
**Good Luck Everyone! <3 
**
Feel free to update/ vent/ etc in here
I know I sure will be 
