How do you deal with them?
Re: mood swings and PCOS
Take Evening primrose oil supplements, it help a lot
or take VitaminE capsules
and avoid sweets at all
PMS is not a disease,so its not be cured. its a condition and can be managed well
Re: mood swings and PCOS
I asked someone who has recently gone through a very difficult time with PCOS .. the damage to her emotional health was significant as well. She says exercise really helped her coz initially she didnt realize the level of suffering she was going through, only when it started taking over her life she felt something needed to be done. Joined a gym, worked out twice a day and seems like it helped ..
Also started having multivitamins routinely. One more thing she stopped on Caffeine completely. That did make a different to her.
Re: mood swings and PCOS
Where can I get Evening Primrose Oil capsules in the UK? The ones in Boots and Holland and Barrett's have shells made of gelatin. Is syrup as effective as the capsules? Also does primrose help regulate the period cycles, mine are very irregular and usually come after 3/4 months.
Re: mood swings and PCOS
Starflower Oil Capsules