Re: Moms 2014
You can have tea, but just make sure you limit your total caffeine intake to around 200 mg per day. Tea contains caffeine, but in a lower amount than coffee. Chocolates, energy drinks, and some sodas also contain caffeine. See the link below for caffeine content in common foods and drinks:
Caffeine and pregnancy: what’s safe? - BabyCentre
My Ob/Gyn told me that 1-2 cups of tea a day is not a problem. If you’re still worried, avoid steeping the tea for too long because the longer you steep, the more caffeine is released.