Moms 2012- 2013

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Re: Moms 2012- 2013

@somegroovychick

you ladies coming close to your due date’s should also start **perineal massage **which is supposed to be great to prevent tearing: Perineal Massage: Your How-To Guide - iVillage

as for the yoga, take it slow and easy to begin with.

read it and i am scared “Place your thumbs about 1 to 11/2 inches (three to four centimeters) inside your vagina.” scares me honestly.