misery in minutes

[Nisha25]

Re: misery in minutes

@zobia

this is ever happen to anyone when you see something is going wrong. and by the time you come up with the strategy to coop with it. you bombarded with another trouble and then another one and then another one. and you are standing there clueless, frightened, scared, emotionless, and helpless.

worst part to be in such situation is you cant even explain anything to anyone. you dont even know where to begin and where to end.

you taste so many miseries of life in just few minutes. :hinna:

it feels like you’re losing air and can’t breathe totally helpless, anxiety issues can do that with me, but what i do is just see the worst case scenario in my mind and see it as the worst thing that can happen is ------ and then whatever i’m going through doesn’t seem so bad after all. That way of thinking always gets me over the anxiety issues or the feeling of being suffocated by whatever problems i’m dealing with. stop seeing yourself as a victim, that gets a person nowhere.