with the hot weather approaching.. anyone want to share their milkshake and smoothie recipes, i know they are pretty simple and straight forward but just curious anyway.. please share.
Re: Milkshake
one orange, some apple, some pear and a handful of spinach.
half cup of water and two ice cubes in a blender
Lowfat milk, strawberries, blueberries, banana, apple, few almonds, a tsp honey and blend. Very yummy and refreshing!
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spinach, really? 
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Mango chunks + Banana .. few cubes of ice and some vanilla essence and milk .. and enjoy :)
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another one : few banana's ... milk and half tsp cinammon powder ... yummy milk shake ...
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^ cb i think u love cinnamon.isn't it?
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Apple I do 
^ cb i think u love cinnamon.isn't it?
Cinnamon is very good to reduce blood pressure. I guess that why ppl like to add it food ESP. Breakfast items.
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She can put raw fish in her shake if she likes , you can leave it out if you want to. 
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Cinnamon is very good to reduce blood pressure.
And for sugar control for diabetic , but too much of it can damage your liver so be careful and use it with moderation.
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We dont get Pakistani mangoes where we live, but my husband loves Mango shakes. So I get mango pulp, and put the mango pulp, some milk and vanilla ice cream in a blender. It always comes out so nice. Of course its not a healthy milkshake, but its so good!!!
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Ohh yes, any fruit with spinach is good. Awesome for your skin/body.
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raw fish why didn’t i think of that 
just kidding.. awesome idea’s everyone i may give spinach a shot though 
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Bananas, strawberries, with some choc icecream, ice, milk and splenda