Re: Milk
From BabyCenter: Baby | BabyCenter
How much milk does my toddler need?
Dr. Lisa Dana
Between the ages of 1-3 years of age, a toddler should drink no more than 24 ounces of milk per day. I recommend that toddlers have 16- 18 ounces of milk per day…one cup at each meal. After age one, milk is a beverage and no longer a food.
Interestingly, there is no minimum amount of milk that a toddler must drink. However, they do need their calcium, vitamin D and healthy fats. Milk is an excellent source of calcium and vitamin D. If your toddler does not drink much milk, than he needs to get these nutrients from other sources.
Many parents have a hard time getting their one year olds to drink milk after they have weaned them from the bottle to the sippy cup. I also have found that many babies who have been breastfed never really love cow’s milk. (Not too surprising…they are baby humans and not baby cows.)
However, If your toddler refuses to drink milk from a cup, you do not need to go back to the bottle. Between the ages of 1-3, he needs between 500 -700mg (milligrams) of calcium per day.
He can get his calcium from these following foods:
Lowfat yogurt 8 ounces: 415 mg
Cheddar cheese 1 1/2 ounces: 306 mg
Whole cow’s milk 8 ounces: 291mg
2% cow’s milk 8 ounces : 287
Orange juice fortified with calcium 6 ounces: 200-260mg
Soy milk with calcium 8 ounces: 80-500mg *read the label for the exact amount
Firm Tofu with calcium salts 1/2 cup: 204mg *read the label for the exact amount
Cooked spinach 1/2 cup: 120 mg
Cooked kale 1 cup: 94mg
Vanilla ice cream 1/2 cup: 85 mg
Raw broccoli 1/2 cup: 21mg
*For a more complete list of calcium content in foods, read the NIH factsheet on calcium. Babycenter also has great information about Calcium in you child’s diet.
If your toddler has 8 ounces of yogurt and a serving of cheese, he will have met his calcium requirement. If you are relying on the fact that he loves broccoli, keep in mind that he will have to eat 16 cups of broccoli each day.
If your toddler does not drink very much milk, you will need to make sure he is getting enough vitamin D. Not all yogurts are fortified with vitamin D, so it is important to read your labels. Read here to learn more about why our bodies need vitamin D. Ask your doctor about a vitamin D supplement if necessary.
You also want to make sure that your toddler does not drink too much milk. If he is drinking more than 24 ounces of milk per day, than he is consuming too many liquid calories. He will fill up on the milk, and may not be getting the iron and protein rich foods that he needs.