To become physically strong you have to be mentally strong. It requires a lot of dedication and discipline. A lot of sweat and pain. How do you cope when you are running and feel like your legs are about to give in but to need to carry on? or you feel like you cannot do another rep., your body is telling you to stop, how do you find the strength to do a couple of more reps?
Re: Mental Strength
Have a goal. A goal that is in focus makes all obstacles blurry.
Eat right.
Proteins.
Water.
Re: Mental Strength
As shallow as it may sound, upcomming events help me focus.
Like my brother’s engagement or my X-mas party.
But on a more permanent level, I jsut hate loosing! To me its like I can’t let this treadmil get the best of me?! I’m no punk!! 
My downfall is my confidence. I have so much of it that I really don’t care that I’ve put on some extra pounds. I’m still hawt – and hence the extra donut.
Re: Mental Strength
tell me about it!
I used to box, losing in boxing is just not losing: there is some serious A$$ kining too. So better be a winner always,
Re: Mental Strength
ewww boxer-- yeh my little brother was a boxer too – until ammi saw his nose broken and broke his legs. he’s been home since then.
Acha pala chehra garab ho jatha hai –
Although I’d like to train like one.
Re: Mental Strength
I was the other one, who cause broken noses,jaws and ribs.
lol its been safest support for me. not for my opponents. hehe
Re: Mental Strength
Headphones, music. The rest is history.
tell me about it! I used to box, losing in boxing is just not losing: there is some serious A$$ kining too. So better be a winner always,
What was the longest amount of time you were in the ring with an opponent? Did you also keep well by hanging in there if the rounds/intensity progressed to another level?
Re: Mental Strength
honestly and truthfully, self check your biases.
have self confidence.
& stand up by your decisions and do not let yourself down in your own eyes.
best,
Dushwari
Re: Mental Strength
I was the other one, who cause broken noses,jaws and ribs. lol its been safest support for me. not for my opponents. hehe
Eww that sounds so cocky -- you dont win all the time and even if you do, there are war marks afterwards.
Cockiness is not becoming on you puthar!
Re: Mental Strength
Regret telling about myself!!!!!!!!
Re: Mental Strength
^^How come I never saw you on telly then? Surely someone of your talents and undefeated record should have gone far.
Re: Mental Strength
Regret telling about myself !!!!!!!!!
Re: Mental Strength
Sounds a bit far fetched if you ask me!
Re: Mental Strength
You saying I am lying ???????
you assume all pakistanis have to under nourished indian movie watching desis???????????
Any ways Thanks for you respect!!!!!!!!
I am going to delete my posts.
Re: Mental Strength
You shouldn't have deleted your posts. You should have let people come to their own conclusions. I am just surprised that I haven't heard about you since you say that you fought someone who had won or fought in the commonwealth games and broke his ribs. That you were on pakistani and canadian tv, boxing. That you never lost a fight.
Re: Mental Strength
If you want to increase mental strength then you must do some special things:
1: live happily
2: Eat healthy food
3: Do regular exercises
Re: Mental Strength
