hey guppies,
the past couple of months ive been so forgetful literally at times someone says something to me and 10 min later ive forgotten.
I forget all my jobs that i need to do…
what can i do to improve me memory…?
please help 
Re: memory
take a break..
Re: memory
take enough sleep.The days when i nto have enough sleep i begin to start forgetting things too
Re: memory
try to sleep 8-10 hours at night.. take things easily, have proper diet, and i dont know if it works but desi old totka is to eat almonds, so give that a try as well.
Re: memory
Rest, you need more rest.
Some people actually take ginseng, ginko biloba but I dnt know how effective they are.
My suggestion is to take better care of yourself...your body will only give you what you put into it.
Re: memory
whats the purpose telling u coz u gonna forget it anyways haha
Re: memory
hahaha.... ya he is right.