How can you run away from bad memories that constantly haunt u??? and especially when they are affecting ur present life? At times they take the form of regrets!!!..
In whatever form they might be, but how could u just get them out of ur mind??
Re: Memories...
Join a gym.
Join a gym.
Something else:@:
Re: Memories...
Divert yourself towards Ibadaat ...
Re: Memories...
look for distraction
- prayers
- study
- job
- friends
- hangout ..
- movies ..
bla bla bla bla .. ..
memories are something which is in your brain and you gota "know" how to control your brain.
Re: Memories...
A good movie always help. There could be hundred of occupations help you get rid of that momentary fit of memories. Someone suggested gym, you didnt seem to take the option seriously but that does help forsure. Just resolve that you dont want to be haunted by the past; its no use. You will be helped.
Re: Memories...
past past hi rehta hai, we cannot get rid of our bad memories they r some how fixed our mind.
Re: Memories…
Just don’t get emotional 
How can you run away from bad memories that constantly haunt u??? and especially when they are affecting ur present life? At times they take the form of regrets!!!..
In whatever form they might be, but how could u just get them out of ur mind??
Have new bad memories to forget the past ones
:k: & they do come up time and again…sometimes for no reason whatsoever…
try to divert your attention elsewhere.
Its no use hurting yourself again and again over the same thing.
Re: Memories...
Learn to let go....they will always b dere...its u who have to learn to deal with them either by positive outlook on them or by just by getting your mind busy with some activity!.
Learning and believing in what Allah tells us...helps in positive enrichment of soul and mind!.