Many core excercises

Lifestyle Health & Fitness
1

http://www.iwantsixpackabs.com/bodyweight/core_exercises.html

Thought it would be helpful for some.

2

Re: Many core excercises

:)…Simply Swim…all muscles get exercise that way…:k:

3

Re: Many core excercises

what a cool link…although i dont think I need a 6 pack :hmmm:

one of the best core workouts you can get (especially for the ladies) is pilates…every move works out your core.

4

Re: Many core excercises

gr8 link bro. Thanks for sharing.

5

Re: Many core excercises

i like swimming. :D

6

Re: Many core excercises

Indeed. An excellent resource. Really glad you shared!