Maintaining weight loss.

[Star786]

Re: Maintaining weight loss.

@inspiron

I make lunch, I never buy lunch out unless its like a carton of soup where I can read the calories.

I can drop down to 52kg and still be of a healthy BMI, so I may try and lose a bit more weight and then try and maintain.

I eat healthy every day.

I only have 2 meals in the whole week which I eat whatever I want.

Congrats on your weight loss!!

Maybe you should reduce it to 1 meal a week to indulge instead of 2. You should let your weight stabilize for a few months. I know it is easier said than done… but it is easy to gain weight and difficult to lose it. Eating is the main thing.