Maintaining weight loss.

[bebo]

Re: Maintaining weight loss.

@inspiron

Thanks for all the responses guys.

I am very pleased to reach my target weight but I am kinda sad it only lasted 2-3 days.

My calorie intake when I started my whole diet at my heaviest was low around 400 calories a day, thats low but I was on a special diety thing which I discussed with a GP and had a lady come and see me every week.

Then as my weight dropped I upped my calories, and stopped seeing this lady. I started eating 800-1200 towards the end and as I got fitter my work outs improved and intensified.

I just really dont want to be gain weight again but I dont want to have to eat 800 calories a day all my life but maybe I have to?

I am curious , what was your diet in 400 calorie diet regime ? I need some ideas…