Lunching and Working Out

Lifestyle Health & Fitness
1

So Inshahallah I plan on walking/power walking during lunch as soon as the weather permits.

My question is; does it make a difference if I eat before or after I walk?
Does one burn more calories on a full or empty stomach.

PS any other lunch time tricks anyone wants to share.

2

Re: Lunching and Working Out

I would eat a light lunch before you work out. 20 minutes before. It helps raise your metabolism and you'll work our better.

You can choose to have al ight snack after you go for a walk - like a yogurt or a piece of fruit.

Lunch time tricks -

  1. Incorporate stairs or incline route during your walks. (great for thighs)
  2. Swing your arms for a better workout
  3. If your office has locker rooms, you can bring in your gym bag and start jogging / running
  4. Take a water bottle with you
  5. Wear sun screen

Good luck!

3

Re: Lunching and Working Out

True!!
thighs/calf/butt/tummy
there is this little thing like little sand packs--which you could wrap around your wrist and ankles too
Never ever forget to to do that

PlayStaion: I am muneya's Ex coach.

Mob loots, torches Christian colony in Lahore
4

Re: Lunching and Working Out

i asked almost the same question and no one answered :hoonh:

5

Re: Lunching and Working Out

^^ they love me more :p Kidddinngggg As long as the question is answered who cares right?

punching I'm not usuing those little bags of weights mujai tumahree jaisai laathai nahee chaiyai. I need the cardio effect. I know you're going to say you burn more fat but NOOOO :P