Re: Lunch at work
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hey sweets 
.. Hun Im drinking Spiru- tein Its a high protein energy meal drink as it replaces a meal yet giving you the protein intake that you need.. I have one main meal which is always cooked by me like tonight im making keema and Simle ki Mirch which Ill have with brown rotiyaan:yummy:…I incorporate lots of fruit and also my regular gym session:bummer:**
Im enclosing a link for you hun as ur curious!..Hope you re good inshallah 
http://www.spiru-tein.com/
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PS 
.. Oh soniye.. ji meri sehat ka raaz koi nehi .. .. sirf Allah se din suhru aur Allah k naam se band:cb:..
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