The typical take-along-snack-problem again..
I need to know some home made recipie for a low fat easy to make sandwich spread.. sweet or salty (better salty)…any ideas? please help I am sick of jam-toasht.. 
But you can buy those? My mum uses fat-free cottage cheese. Cottage cheese and honey on brown bread. 
tuna fish,
cheeze
salad
egg.
salmon.
mackeral
prawns
chicken
have anything with salad.. mayo.. :)
mayo is loaded with calories.
try coleslaw and cheese savoury buy them from ur supermarket, i hope u guys have a tesco's branch in ur area, u should do as they r a big mutli-national company they sell both cheese savoury and coleslaw