Low Fat milkshakes/smoothies?

Please share any good recipes without making them taste bland. Particularly looking for a way to make low fat mango milkshake, which regardless of using lowfat milk/yogurt ends up really high in calories cause of the extra sugar and mango itself. Thanks.

Re: Low Fat milkshakes/smoothies?

I like apple banana shake with no added sugar. Red delicious apples are very sweet so take them. I just add few drops of vanilla essence. It's very tasty! :)

Re: Low Fat milkshakes/smoothies?

btw, here's the recipe
1 banana
1 apple peeled
1/4 cup milk
vanilla essence

Just blend them into liquid.

Re: Low Fat milkshakes/smoothies?

Hmmm vanilla eseence.....thankyou. :)
Have to try this recipe.