low - everything = healthy

Lifestyle Health & Fitness
1

portion sizes - your fist and your palm’s size, no less, no more.

lean meats

green leafy veges

vitamin loaded fruits

skim dairy - milk, cheese & yogurt

whole grains, nuts

leached veges & legumes

substitute for sugar, salt & fat

with,

plenty of water - 10 glasses per day

moderate coffee/ tea per day

waking hours - active routine filled with regular exercises

regular annual checkups

health will be good, all around.

any low- everything diet experiences?

2

Re: low - everything = healthy

Is it low minus everything equal healthy? Or should I read it as everything subtracted by low equal healthy? Explain and elaborate.

3

Re: low - everything = healthy

I agree, Dushwari. Annual checkups are extremely important.