losing weight

[Life01]

Re: losing weight

@mizsani

I have lost 47 lbs, which is about 20 kgs. Here is what I did:

Eat 1200 calories daily
Chart calories
Decrease carb intake
Eat 5 meals a day but small portions
Exercise 30 minutes 5 times per week
Find alternatives to foods u love: ex oats haleem, fixed cauliflower, squash spaghetti, zucchini lasagna, cabbage tacos /wraps… pretty much switch the carb for a vegetable or healthier option in meals.
If I eat something high in days or calories during one meal, I have salad for the next 2 meals.

how long did it take you to lose the 20kg?

instead of eating healthier would eating less , smaller portions help ? or just eating less in general so , say breakfast and dinner no lunch ?