Re: losing weight
What I have found during my jouney(still going) is that it is not an exact science for everyone. You will have to start somewhere and find what works for you along the way. I started with 2 meals (breakfast and dinner) then moved to 3 meals (breakfast, lunch and dinner) still under 1700 calories a day then moved to one meal a day (still under 1400) which worked the best for me along with intermitted fasting. I dont workout as much because of skin issues but I am still losing weight.