Re: Losing inches
Try caculating your BMI (body mass index) this will give u an idication of what is the ideal weight for ur height, here’s the website for it: Redirecting...
and on the website it goves u some times although to lose weight ypu need to do at least a 20 minute jog three time a week. At the moment personally I do a hour walk/jog every other day. but gona get started on the other exercise