Just by being aware of your weight then you can loose a pound every week very easily. You have to be aware of what you are eating and how many calorie intake is important and how much is excess.
Re: Lose 1 Pound every Week
i want to put on weight
got any tips
Re: Lose 1 Pound every Week
drink banana/mango milkshake
people who want to get rid of weight need to drink honey water (warm) sometime brfore meals and people who wana put on some need to drink after they have eaten...!!
do let me know if you put on weight!!