Hello Friends, So in school I was called the tall-skinny girl, which obvisouly made me feel great. But recently within 4 months I have gained about 30 pounds.
My current wieght is 140 p/ 65 Kg.
Being a teen I admit now I feel awfully bad gaining so much weight. It maybe influence from the many things around me but I must say that I wont to be underweight.
I have read through some of the posts here which have given great tips to lose weight but I just want all you different ideas and experiances on how you lost weight.
I am definately gonna go on a diet and stop eating all the junk food I have starten eating recently so I need some suggestions, maybe a diet plan from someone ... Please?
I have also heard green tea after meals helps losing weight.. but not sure if its true.
One other thing I did join a gym some time back but noticed it didnt really help.. but I think I should start going back to it because maybe with all the dieting and stuff there might be some improvement. Can someone suggest any exercise or the machines I should use?
Also if you have any way (techniques) or at home exercise which I can do please suggest them.
I have a good whole month where I am free and I would definately want to use this time to get into shape again!
Please Please Please HELP!
green tea certainly aids digestion n increases metabolism, its good to take it after meal. skip water.
try to take balanced low calorie meals throughout the day, calories not exceeding ur BMR.
try workinout get banish fat boost metabolism dvd, its by jillian michaels.