Hello everyone 
I had a cute nephew 6 months ago and after that my cousin has put on a lot of weight especially on her hips and she can’t even gym it cuz she has to take care of him. Is there any way she can loose her hips particularly? She has put on 30lb after her wedding which was 2 years ago and she wants to loose at least 20lb and especially her hips. No she isn’t breast feeding. Thanks everyone
loosing hips
No reply :(
Re: loosing hips
maybe walking? like 30-40 mins fast walk?
Re: loosing hips
The hip's weight is tough to get rid of. You don't really need to join a GYM for this. The one thing always works is cut down the high carbs, just get on strict diet, like facka kashi. IF your cousin is nursing, then she is proly eating a lot too. Some folks have mentioned that going up and down on stairs do help, but don't expect results very soon. It may stop you from gaining more weight.
loosing hips
Yeah her apartment is upstairs. I can tell her to use her stairs a lot :) she said she started walking too :) thanks :)
Re: loosing hips
you really can't spot reduce, healthy eating with regular workouts is the best way to go.
Re: loosing hips
Get her to start going on walks with the baby in a pushchair.
Re: loosing hips
as sir mix a lot said....